How to maintain healthy teeth in your daily life

Dos & Don’t’s in Daily life:

Dos:

• Drink plenty of water throughout the day.
• Floss your teeth immediately after you have brushed.
• Rinse your mouth after eating anything.
• Visit  your dentist at least once in 6 months. 
• Chewing sugar free gum could help in preventing cavities.

Don’t’s :

• Grind or clench your teeth.
• Eat snacks or sweets between meals.
• Go to bed without brushing your teeth.
• Using your teeth as tools to open bottles or break a tag or bite your nails
•  Ignore  signs of early dental issues e.g gum bleeding ,bad breadth,black  spot  and sensitivity.
• Brush vigorously and incorrect technique of brushing.
• Using tooth picks and pins for cleaning in between teeth.
• Consume tobacco in any form. 

Things to Ponder:

• To Keep Smiling is an attitude
• Have you ever wondered how important are healthy teeth and gums in your life?
• Permanent teeth are given by nature only once. Can you afford to lose them?

Facts about Dental health:

• Keep your toothbrush at least 6 feet away from a toilet to avoid airborne particles from the flush.
• Always replace your toothbrush after cold, sore throat or notorious infections as bacteria planted on the toothbrush can lead to re infection.
• Vigorous brushing can lead to eroded enamel which never grows back causing teeth sensitivity along with other oral problems.